Knowledge

he intake of a carotenoid-rich diet is epidemiologically related to a lower risk for different chronic disorders like cardiovascular disease, some typ

Sometimes, we love the taste of sweet, but don’t like the calories. Many people would agree that we would enjoy our favorite treats more if it wasn’t

Most supplements don't really work, or at least haven't been proven to work. However, there are some exceptions to this. In fact, a few supplements

Serenoa repens, better known as Saw Palmetto, is a plant native to North America. Native Americans have used it for centuries as a tonic, topical clea

One of the biggest drawbacks of any sugar-based sweetener — no matter how raw or organic it might be — is that it packs just as many, if not more, cal

Benign prostatic hyperplasia (BPH) is growth of the prostate that is not due to cancer. It is very common in older men. Nearly 40% of American men ove

Saw palmetto berries are a rich source of fat-soluble sterols (such as ß-sitosterol, campesterol and stigmasterol) plus antioxidant polyphenols, inclu

The use of green tea extract is widespread in the world and delivers a concentrated dose of the beneficial nutrients and active ingredients of green t

Clinical trials are currently lacking, with most of the findings on ferulic acid's potential health benefits coming from animal-based research and lab