Dietary fiber (British spelling fibre) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fibers are diverse in chemical composition, and can be grouped generally by their solubility, viscosity, and fermentability, which affect how fibers are processed in the body.Dietary fiber has two main components: soluble fiber and insoluble fiber, which are components of plant foods, such as legumes, whole grains and cereals, vegetables, fruits, and nuts or seeds. A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.
1. High source of fiber: One of most significant health benefits of barley is its high fiber content. The fiber found in barley is insoluble which aids in healthy digestion, glucose metabolism, and a healthy heart. Consuming foods that are high in fiber also makes you feel fuller for longer This means you feel more satisfied after a meal, and are able to control blood sugar levels.
2. Weight loss: Fiber is extremely important in a healthy diet. As compared to refined grain products, like white bread for instance, consuming whole grains like barley significantly reduces hunger levels and has a positive impact on metabolic responses to carbohydrates by absorbing starch at a slower pace. Hence, barley does wonders for people who want to lose weight.
3. Boosts immunity: Due to its nutritional value barley is particularly helpful as it strengthens body's immune system and reduces the chances of cold and flu. Iron improves the blood volume and prevents anemia and fatigue. Moreover, it aids in smooth functioning of the kidney and the development of body cells. Furthermore, it contains copper, which forms hemoglobin and red blood cells.
4. Lowers blood sugar levels: Barley effectively helps to control type 2 diabetes. Barley grain has all the essential vitamins and minerals, particularly beta-glucan soluble fibre that slows down glucose absorption.
5. Controls Cholesterol Levels: Barley's insoluble fiber yields propionic acid which helps keep blood cholesterol levels low. Being an excellent source of both soluble and insoluble fibers, it is also specifically recommended by doctors for its naturally low-fat content and zero cholesterol properties.
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The technical indicators are as follows:
1. Total dietary fiber: 65%;
2. Granularity: 40-120 mesh;
3. Loss on drying 4.1%;